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You want to know about strength exercises?

Yeah, I've been doing a lot more ballet lately, so I was wondering if you knew any good exercises for that.

Hehe. If that's the case, then I'll be more than happy to jump in! I have just the thing for strengthening your core.

It's called the high-fly exercise!

High fly?

All you have to do is take something that's decently heavy and fling it as high up in the air as you can. You have to learn to use your legs and hips properly, which in turn helps strengthen your core muscles!

MEIKO, remember how we banned that exercise for being absurdly dangerous?

Yes, but... It seemed like the perfect exercise...

Haha...
I would sorta prefer an exercise that I can actually do...