Part 1
Shopping Mall
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Minori
Today, we're gonna whip up something that's nutritious, delicious and washes away any fatigue Shizuku's feeling!
Haruka
(Shizuku's been practicing really late basically every day to make sure that her commercial turns out well...)
Airi
Anyway, shall we head over to the supermarket? We can decide what we're gonna make while we walk.
Minori
Hmm... Is something hearty the answer?
She's been working a lot on her physique, so I have to think that she's worked up a huge appetite.
She's been working a lot on her physique, so I have to think that she's worked up a huge appetite.
Haruka
Yeah, she's going to need something nutritious to recharge. Apparently, if you exercise on low energy reserves, your body begins breaking down muscle for fuel.
Airi
But something light is also an option, right?
We gave her something meat-based just the other day.
We gave her something meat-based just the other day.
Haruka
True... Then, what if we went with several light options, which will allow her to freely adjust her portions?
Haruka
Also, fatigue makes you more susceptible to feeling under the weather, so we'll need to be sure to strike a good nutritional balance.
Minori
Right... It does become easier to catch a cold when your immune system is in a weakened state!
Airi
So, how about we use veggies packed with beta-carotene? They're also usually loaded with vitamins.
Haruka
Chicken breast is also a must.
It's a nice, low-fat source of protein with the skin removed. Not only does it help you recover quickly, it's also great for your physique.
It's a nice, low-fat source of protein with the skin removed. Not only does it help you recover quickly, it's also great for your physique.
Minori
Oh, a low-calorie dish that's also really good for you is just what we're looking for this time around!
Minori
Hmm... Oh, I know! What if we included some of Shizuku's favorite foods as a way to help put her mind at ease?
Haruka
But I like that idea.
Not only should eating her favorite foods have a calming effect, they might also help her focus better during practices.
Not only should eating her favorite foods have a calming effect, they might also help her focus better during practices.
Haruka
Actually, question.
Is there anything Shizuku really dislikes other than spicy foods?
Is there anything Shizuku really dislikes other than spicy foods?
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Airi
Veggies high in beta-carotene, chicken breast, tofu skin, cabbage, olive oil... And vinegar, right?
Minori
Hmm... If only there were a way for us to cram all these things into a tidy package...
Haruka
Yeah, but I was thinking we could use corn instead of flour tortillas, since they're apparently full of minerals and fiber.
Haruka
Also, it'd make things pretty easy for her, since all she'd have to do is put on whatever she likes and wrap it.
Airi
Right... That'd give her a lot more freedom, and we'd be able to include all the ingredients we just listed.
Haruka
I just happened to come across it yesterday while searching for things we could make.
Haruka
I saw it on this site...
This person made them look nice by wrapping them in fancy paper.
This person made them look nice by wrapping them in fancy paper.
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Airi
Plus, we have a huge list of ingredients, so it should be fun to try different combinations!
Haruka
Both ideas sound good. So, why don't we spend today making Shizuku some wraps that we think she'd really like?