Part 1
Lunch break
Kamiyama High School - Class 2-A
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Nene
(My stamina still has a lot left to be desired compared to how much Emu and Tsukasa have...)
Akito
No, he's got library committee stuff today. I was just gonna have lunch in our classroom.
An
Hey, this troupe you're talking about sounds awesome! Mikazukigumi, right? And you guys get to train with them...?
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Nene
I run and do a little strength training...
But I was wondering if you guys could tell me about any other exercises or anything that you think could be good.
But I was wondering if you guys could tell me about any other exercises or anything that you think could be good.
An
Hmm... I run, but only on days when I feel like it... I also do some strength training... And I sing. That's about it.
An
That's the thing. We're not really in the same field, so I'm not sure how much what we say is going to help.
An
But the last time I practiced on my own...
Given that it was a holiday, I would've spent about half of it singing.
Given that it was a holiday, I would've spent about half of it singing.
An
Yeah. My logic is that if you wanna become a singer with a lot of stamina, you gotta sing!
An
Again, I run and do some strength training, but I don't really follow a strict regimen... I decide that day what I feel like doing!
Nene
Right, since it can be an aerobic exercise that involves diaphragmatic breathing... I might try singing for half a day like you just said...
Akito
But I have been making sure to run every morning and stretch before I go to bed each night to make them a part of my daily routine.
Classmates
We couldn't help but overhear you guys!
Classmates
You want a quick and efficient way to increase your stamina, right? We can help you with that!
Classmates
Haha. Sorry!
We sorta overheard partway through...
We sorta overheard partway through...
Classmates
Anyway, in our club, we jump rope a lot! It's a great way to strengthen your core!
Classmates
It is! We usually spend around twenty minutes doing that.
Nene
I had no idea...
That means I can work out anywhere as long as I carry one around with me.
That means I can work out anywhere as long as I carry one around with me.
Classmates
Oh, me next! I saw on TV the other day that jump squats are supposed to be really good!
Nene
Wait, jumping and squatting...?
That sounds really hard, but I'll try looking it up later...
That sounds really hard, but I'll try looking it up later...
Classmates
Also, it's super important to know when to take your protein!
An
I know, right?
I decided to have it after an event since I got a little hungry, but it ended up being really good.
I decided to have it after an event since I got a little hungry, but it ended up being really good.
Classmates
Really?!
I was also wondering what it actually tasted like. I might go give it a try now.
I was also wondering what it actually tasted like. I might go give it a try now.
An
Great! I hope things go well with increasing your stamina and training with Mikazukigumi!
Akito
Based on what you just told us, it sounds like they do some pretty hard workouts. But you still gotta try your best...